The 20-20-20 Rule
The Missouri Optometric Association is one of my clients, and over the years of working with them, I've learned so much about taking better care of my eyes.
In this digital age, one of things that's proven most helpful is the 20-20-20 rule.
Every 20 minutes,
look at something that's 20 feet away
for at least 20 seconds.
Every 20 Minutes I tell myself: "Oh, I…
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